Welcome in Cloister Inn Hotel

The Cloister Inn Hotel is located  in the heart of the Old Town, in a side lane almost free of traffic only an inch to the major tourist attractions.

3-min walk            National Theatre

7-min walk            Charles Bridge

5-min walk            Old Town Square

10-min walk          Jewish Quarter with Cemetery

5-min walk            Wenceslas Square

15-min by tram     Prague Castle

The building lies on the premises of a medieval convent and offers good-quality services and family atmosphere in a quiet location in Prague´s oldest historical quarter.

After a whole day of walking you definitely appreciate the immediacy of the Cloister Inn location and complimentary refreshing cup of coffee or tea in the lobby.

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Tips for staying hydrated and eating healthy on the go in the Old Town

Navigating the cobblestone streets of Prague's Old Town can be an exhilarating experience, but it often comes at the cost of proper hydration and balanced nutrition. With endless cafes, historic squares, and towering towers to admire, it is easy to forget to drink water or snack on healthy options while rushing between attractions. At Cloister Inn Hotel, we believe that maintaining your physical energy is just as important as enjoying the magic of the city, so here are essential tips for keeping yourself hydrated and eating well while on the go in the heart of Old Town.

The Benefits of Staying Hydrated Eating Healthy Town

The Old Town is undeniably charming, packed with centuries of history and vibrant street life. However, the dense architecture creates unique challenges for travelers. Narrow alleys can make finding a clean restroom difficult, and the sheer volume of tourists means popular cafes are often full or closed early. Furthermore, the infamous "Prague hour" (around 20:00) often sees many restaurants locking their doors, forcing late-night explorers to rely on late-night snacks that may not be nutritious. Staying hydrated in this environment requires a proactive approach, as finding a bottle of water can sometimes feel like a quest.

How Staying Hydrated Eating Healthy Town Boosts Energy

Before you even step out of your room at Cloister Inn Hotel, the best way to manage your hydration and nutrition is to prepare in advance. Carrying a reusable water bottle is not just an eco-friendly choice; it is a practical necessity for surviving the long days of walking. The Old Town is hilly and uneven, and dehydration can quickly lead to fatigue and muscle cramps, ruining your sightseeing plans. Fill your bottle up in the hotel room or at a major metro station entrance early in the morning.

If you are carrying a bag, ensure it has a dedicated water bottle holder or a side pocket. This prevents your bottle from rolling around and becoming a nuisance while you navigate the steep slopes of the Lesser Town or climb the steps to the Old Town Square. Additionally, pack a small, insulated thermos if you prefer hot beverages, though cold water is generally more refreshing in the warm summer days.

Tips for Staying Hydrated Eating Healthy Town

Finding healthy food options in the Old Town requires a bit of strategic planning. While the area is famous for its delicious Czech cuisine, many street vendors and quick-service stalls focus on heavy, carb-heavy foods that offer little nutritional value. To maintain your energy levels, look for fresh fruit, nuts, or yogurt that you can buy in supermarkets or larger grocery stores located near the metro lines. These locations are usually less crowded than the central squares.

You can also take advantage of the many bakeries that are open early in the morning. Opting for a piece of fresh fruit instead of a sugary pastry can keep your blood sugar stable throughout the day. If you are hungry later in the evening, seek out smaller, less tourist-heavy spots that serve lighter meals. Remember that skipping meals to save money or avoid crowds can lead to poor food choices later, so make a conscious effort to eat something nutritious whenever you have the chance.

Practical Hydration Strategies for Travelers

Dehydration symptoms can be subtle at first, manifesting as dry mouth or mild headaches, but they can escalate quickly in a dry climate. Here are specific strategies to ensure you stay properly hydrated:

  • Keep a reusable water bottle with you at all times, regardless of whether you are walking, taking the tram, or sitting in a cafe.
  • Aim to drink a glass of water with every meal, starting the habit in the morning with breakfast.
  • Use the restroom frequently to prevent discomfort, rather than waiting until you feel urgent.
  • Be mindful of the air conditioning in cafes and hotels, which can dry out the mucous membranes.
  • Avoid sugary sodas and energy drinks, as the sugar crash can leave you feeling more tired than hydrated.

Balancing the Nightcap with Health

As the evening draws to a close in Prague, the temptation to drink a cocktail or a beer at a bustling bar near your hotel is strong. While enjoying the atmosphere is part of the trip, overconsumption of alcohol can lead to dehydration, as alcohol acts as a diuretic. To mitigate this, ensure you are well-hydrated before you start your evening out.

If you are drinking, alternate each alcoholic beverage with a glass of water. This simple habit helps maintain your fluid balance and prevents the grogginess that often sets in after a long night of exploring the Old Town. Finally, consider the quality of your sleep at the Cloister Inn Hotel; if you are dehydrated and tired, you will not be able to fully relax and rejuvenate in your bed. Prioritizing hydration ensures you wake up refreshed and ready to face another day of discovering the incredible history of Prague.

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